Trauma Gym
Work out your trauma.
Build your resilience.
Trauma Gym is a virtual healing hub full of resources, guidance and licensed therapists who help you to heal from trauma and train your emotional resilience.
At trauma gym, trauma is processed, emotional resilience is built and a deeper connection to self, others, and purpose is restored.
Impact Blocks
Discover healing tools, one block at a time.
At Trauma Gym, we help you rebuild what trauma once disrupted—your confidence, your calm, and your purpose.
Through trauma-informed therapy, group programs, and community-based healing experiences, we support your journey toward wholeness, groundedness, and aligned living.
Understand, treat and overcome the impacts of trauma in your life.
Take healing into your own hands.
Why the Name?
Because healing is active.
Just like physical strength, emotional recovery takes work—gentle, consistent, supported work. Trauma Gym is where that work happens in a safe, guided, and meaningful way.
Upcoming Events
Mississauga Steps Group
Hit your steps, boost emotional resilience, and connect with others!
Join us for a one-morning walk focused on emotional fitness, movement, and connection. Come for the steps. Leave feeling grounded and supported.
Time and Location: TBD
Ottawa Steps Group
Walk, connect, and feel your best — join us for 10,000 steps!
Join us for a one-morning walk focused on emotional fitness, movement, and connection. Come for the steps. Leave feeling grounded and supported.
Time and Location: TBD
Trauma Gym tools, activities and reflections
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